A Raquete Contra a Ansiedade: Confira os benefícios!

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A prática do tênis contribui significativamente para a saúde mental.

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A concentração exigida no tênis ajuda a distrair a mente e aliviar o estresse.

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A concentração exigida no tênis ajuda a distrair a mente e aliviar o estresse.

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Praticar tênis pode melhorar o humor e a qualidade do sono.

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A respiração consciente no tênis auxilia no controle da ansiedade.

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O aspecto social do tênis oferece suporte e reduz a aflição.

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Tênis é recomendado para lidar com a angústia e promover saúde mental.

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Criação: ISABEL SANTOS

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