A Verdade Sobre a Melatonina: Benefícios e Cuidados

[{"selector":"#anim-111b87ed-831a-468e-8bc7-3bc039b2da2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8df372-6c63-4900-a939-f77310f874fc","keyframes":{"transform":["rotate(-90deg) translate3d(-57.20001%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9bd39b-9079-4408-a0af-6bad2eec949a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff6b9e6-4c81-47ce-9aaf-14a527ee3b18","keyframes":{"transform":["rotate(-90deg) translate3d(-61.2%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4fe04064-3d47-4a93-98bc-32315438b612","keyframes":{"transform":["translate3d(116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac598abb-5f9c-4b85-9397-311845d825b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4041990e-1cb9-4385-8bc3-e37ac5e2312a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-684ce1ac-cb68-48f4-9458-3d55a9fc4eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a61656-7e68-4348-8b6d-cfc1f7a753f4","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650d14b7-995f-4970-b5ea-64fca51fa467","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f00921-1cdc-4fce-af9d-df8b9468ba55","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melatonina pode melhorar o sono, com orientação médica adequada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c9e0e4f2-9218-445a-86c9-2fc2b2d5381e","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b79b17b-2b62-4aa7-b9ea-daa70124a264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d7ed53-7aed-4293-857f-d6bae290e98a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed0112c8-c706-48ae-bbf2-d4a92dc51f57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623b18aa-50cc-4b3b-81d1-52c76878f640","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea78439f-1711-47d2-89f8-db5e3a981780","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05cbe7b-eb0a-48ac-b509-ebd131ed326d","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Indicada para distúrbios do sono, não substitui hábitos saudáveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-36400e5b-d444-4273-b4b6-7a30264ad4c7","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-048b631b-401b-419b-a4ab-b4c0cca3428c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18469c8e-5303-4d7e-972f-194bcbdf6985","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b9c7d3f9-764b-43e3-b80d-8dbed40484f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80abe8c0-0937-42dd-b394-dbec1544f685","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e47bc3-ff4d-4eae-a7d5-7c63bf729d56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a581d676-1d0a-47e3-90af-e6d33d9dad11","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pode causar efeitos colaterais se usada sem prescrição adequada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9eec835d-0d28-4b08-b2aa-d4fdbd1f7737","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9191bbb-8316-4b19-b90d-dffd284f4e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab1f679-bd03-425a-a32e-d336e3972709","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c1a29c2d-0c3a-401b-8df0-83dded28a917","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e463d8-a282-4f13-9970-38581db9190a","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82bc2352-674d-40ae-903c-6ca1d78c896b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e0ddb7-1947-4c24-85a4-e059a3ebfb44","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Não é recomendada para gestantes, lactantes e algumas condições médicas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-65698f17-aeba-48aa-ab4f-4be28ed42161","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d73bf77-85eb-4824-845a-43b4384229c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc7eb81-6063-482f-827e-463b0a56891f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b6cbf4f-e472-49f8-abf6-f26d5cf3b284","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad15e9e-59c6-42a9-8d22-2a8d0930407c","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9999a5b8-43d6-45f3-9554-8922b232e05e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea225bb-f48a-43aa-8244-0b8938f98474","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Interage com medicamentos, exigindo cautela no consumo concomitante. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6efaf844-a8e7-4cce-a083-e9c83b571090","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b596854-898d-46c2-86c6-b236accbc895","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa4ea2f-46b2-46a3-bfe9-60142b7c7aba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc5c9666-eb9a-4692-88a4-547ac2e077bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83031ff1-514e-4bf6-a549-1c0764e95a25","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf60c79-c6bd-4951-b4b0-1801c916b9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4909b9-ca3e-49ea-ac7f-1a092490909e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Suplementação excessiva pode perturbar ritmos biológicos naturais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-af851a73-501e-46f3-9974-85afa32d3ae5","keyframes":{"transform":["translate3d(133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f62b7e2-6499-4278-bf53-09394c029372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6034d9a-6799-4aa8-bffd-a6f55a318ed6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-775a8c26-827b-457f-a03a-884f2c3b27bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ce8301-6fc5-4a02-903d-2289e2f8cc8f","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b47b0d0-38e7-4995-b6e2-cc5547e5b5ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b876165a-178e-463c-a70d-c66dc25b51db","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consulta médica é essencial antes de iniciar a suplementação. Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira

[{"selector":"#anim-634fa1fc-96ea-4c63-906b-82fbacd6dff2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bbf19b2-2ce8-4f4f-afa3-7f776256d1cd","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b92aa97-225c-412a-9c20-85222aee0750","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a0ea7a-9904-4759-96c0-07904de94097","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21eae37-8e4f-460b-93f2-85bd1fdeb702","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b544b21-7cad-4847-9c9d-28da4a4a93a0","keyframes":{"transform":["translate3d(-129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Imagens de celebridades: Instagram Outras Imagens: Banco de imagens

A Verdade Sobre a Melatonina: Benefícios e Cuidados

Criação: Aléxia Silveira

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