A Verdade Sobre Dietas Detox

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Detox pode ser uma armadilha disfarçada de saúde.

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Restrições severas podem causar mais danos que benefícios ao corpo.

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Efeitos colaterais como dores de cabeça e diarreia são comuns.

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Desintoxicação não tem definição clara e pode levar a confusão.

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Alimentos naturais e moderação são chaves para saúde, não detox.

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Dietas detox prometem muito, mas evidências científicas são escassas.

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Melhorar hábitos alimentares é mais eficaz que dietas radicais.

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Criação: ISABEL SANTOS

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