A Verdade Sobre os Desafios Fitness: Benéfico ou Nocivo?

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Desafios fitness são populares, mas podem levar a uma competição excessiva.

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Eles ajudam a estabelecer metas e motivar a prática de exercícios.

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A competição pode transformar o exercício em hábito.

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É importante que a competição seja saudável e motivadora.

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Exercícios físicos reduzem sintomas de depressão e ansiedade.

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A atividade física contribui para a prevenção de doenças.

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A competição excessiva pode ser prejudicial a médio e longo prazo.

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Criação: ISABEL SANTOS

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