Adeus Celulite: Atividade Física Como Solução

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Celulite, distúrbio do tecido adiposo, melhora com exercícios e dieta balanceada.

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Hormônios e circulação sanguínea afetam a celulite; atividades físicas são essenciais.

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Caminhadas diárias e musculação tonificam e reduzem a celulite eficazmente.

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Dieta rica em fibras e água ajuda a eliminar toxinas e diminuir a celulite.

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Evitar açúcares e álcool contribui significativamente para a redução da celulite.

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Exercícios de alta intensidade como HIIT podem desinchar e suavizar a pele.

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Uma rotina de exercícios fortalece músculos e combate a celulite persistentemente.

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Criação: ISABEL SANTOS

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