Adeus, Dor na Coluna!

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Alongamentos diários podem prevenir e aliviar dores na coluna.

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Postura correta é essencial para a saúde da coluna vertebral.

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Exercícios de fortalecimento ajudam na sustentação da coluna.

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Compressas quentes relaxam músculos e aliviam tensões lombares.

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Consultas regulares ao ortopedista garantem uma coluna saudável.

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Dormir bem contribui para a recuperação e saúde da coluna.

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Hidratação adequada é importante para a nutrição dos discos intervertebrais.

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Criação: ISABEL SANTOS

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