Alimentação: A Chave para Combater Inflamações

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Uma dieta anti-inflamatória pode ser a chave para uma vida mais saudável.

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Dieta rica em antioxidantes inclui frutas, nozes e peixes com ômega-3.

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Evitar alimentos processados e açúcares reduz riscos de inflamação.

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Consulta com nutricionista é essencial antes de iniciar dieta anti-inflamatória.

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Alimentação balanceada e exercícios físicos potencializam efeitos anti-inflamatórios.

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Azeite de oliva e açafrão são exemplos poderosos de anti-inflamatórios naturais.

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Dieta anti-inflamatória pode melhorar saúde cardiovascular e controle de peso.

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Criação: ISABEL SANTOS

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