Alimentação Balanceada: Chave para uma Gravidez Saudável

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A saúde da gravidez começa com um acompanhamento pré-natal atento e precoce.

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Dieta rica em nutrientes essenciais apoia a saúde materna e o crescimento do bebê.

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Exercícios adaptados melhoram o humor e preparam fisicamente para o parto.

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Suplementos como ácido fólico e ômega 3 beneficiam o peso e cérebro do bebê.

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Reduzir cafeína e eliminar álcool e tabaco são passos vitais para a saúde fetal.

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Atividades como pompoarismo fortalecem músculos pélvicos, beneficiando o parto e a recuperação.

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Consultas médicas antes de tomar medicamentos garantem a segurança da mãe e do bebê.

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Criação: ISABEL SANTOS

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