Aula de natação na infância: saiba por que é importante.

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Aprender a nadar na infância é fundamental para a segurança aquática.

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A natação proporciona benefícios físicos e mentais para as crianças.

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Fortalece o sistema imunológico, reduzindo riscos de doenças.

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Ajuda no controle de peso quando combinada com alimentação equilibrada.

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Fortalece e tonifica diversos grupos musculares.

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Melhora a saúde cardiovascular e reduz o risco de doenças cardíacas.

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Alivia o estresse, melhora o humor e ensina técnicas de auto salvamento na água.

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Criação: Aléxia Silveira

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