Bactérias Amigas: A Solução para o Desconforto

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O equilíbrio do seu intestino pode estar a uma colher de chucrute de distância.

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Fermentados como kimchi e kefir adicionam 'bons' micróbios, combatendo disbiose.

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Nutricionista sugere probióticos diários para manutenção da saúde intestinal.

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Alimentos fermentados, não pasteurizados, preservam qualidades probióticas benéficas.

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Introdução de probióticos na dieta pode reduzir desconforto após refeições.

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Disbiose intestinal pode causar inchaço; probióticos ajudam a restaurar equilíbrio.

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Probióticos podem ser chave para vida sem distensão abdominal e dor.

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Criação: ISABEL SANTOS

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