Biotipos: você precisa saber antes de iniciar a meta de verão 2025

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Ectomorfos queimam calorias rapidamente, dificultando ganho muscular.

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Endomorfos acumulam gordura facilmente, desafiando a definição muscular.

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Mesomorfos têm vantagem genética para músculos definidos e fortes.

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Dieta e treino devem ser personalizados conforme o biotipo individual.

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Conhecer seu biotipo ajuda a otimizar resultados na musculação.

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Mudanças no somatotipo são possíveis, mas genética permanece constante.

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Profissionais podem ajudar a identificar biotipo e ajustar rotinas de treino.

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Criação: ISABEL SANTOS

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