Café Noturno: Será que existe algum beneficio?

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Café melhora foco e energia, mas pode perturbar o sono se consumido à noite.

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Alguns indivíduos têm tolerância alta à cafeína, minimizando efeitos negativos noturnos.

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Consumo moderado de café traz benefícios à saúde, mas excesso causa problemas.

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Café à noite afeta cada pessoa diferentemente, dependendo da sensibilidade à cafeína.

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Estudos sugerem que café pode ajudar na prevenção de doenças, mesmo à noite.

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A cafeína pode aumentar a performance física, mas também causar insônia.

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Observar a reação individual ao café noturno é crucial para evitar malefícios.

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Criação: ISABEL SANTOS

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