Café: O Combustível da Concentração

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Café melhora memória e alerta, aumentando concentração e reduzindo sono.

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Consumo moderado de café pode prevenir depressão e melhorar humor.

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Café contém antioxidantes que protegem contra câncer e envelhecimento precoce.

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Propriedades analgésicas do café podem aliviar dores de cabeça e enxaquecas.

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Cafeína no café ajuda a controlar fome, auxiliando na perda de peso.

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Café pode melhorar desempenho físico e aumentar produção de endorfinas.

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Doses diárias moderadas de café trazem benefícios metabólicos e cardiovasculares.

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Criação: ISABEL SANTOS

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