Ciência na Balança: Perdendo Peso Efetivamente

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Pratos menores são um truque simples para comer menos e emagrecer.

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Contar calorias ajuda a entender e controlar a ingestão diária para emagrecer.

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Metabolismo lento não é desculpa; há maneiras de acelerá-lo e perder peso.

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Proteínas saciam mais; evitam fome frequente e ajudam na perda de peso.

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Sopas podem ser aliadas na dieta; saciam e reduzem consumo calórico total.

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Resistir tentações é essencial; foco e determinação são chave para emagrecer.

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Laticínios com cálcio contribuem para o emagrecimento; escolha opções saudáveis.

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Criação: ISABEL SANTOS

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