Comece já o dia com um copo de água em jejum!

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Beber água em jejum pela manhã tem vários benefícios para a saúde, ajudando a iniciar o dia de forma mais saudável.

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Hidratação: A água é essencial para a hidratação do corpo, especialmente depois de uma noite de sono, quando você não teve ingestão de líquidos por várias horas.

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Estímulo metabólico: Beber água em jejum pode acelerar o metabolismo.

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Isso ocorre porque o corpo precisa de energia para aquecer a água até a temperatura corporal, o que queima calorias adicionais.

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Ajuda na eliminação de toxinas: A água ajuda a eliminar as toxinas do corpo, melhorando a função dos rins e do trato urinário.

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Melhora a função gastrointestinal: A ingestão de água em jejum pode estimular o movimento intestinal, aliviando a constipação e promovendo uma digestão saudável.

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Apetite controlado: Beber água antes do café da manhã pode ajudar a reduzir o apetite, o que pode ser útil para quem está tentando controlar o peso.

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Criação: Guilherme Borba

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