Comer para Viver: Escolhas Alimentares que Protegem

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Alguns alimentos têm o poder de fortalecer nosso corpo contra o câncer.

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Castanha-do-Pará: selênio presente fortalece imunidade e pode prevenir tumores cancerígenos.

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Beterraba e frutas vermelhas: antocianinas protegem DNA e têm propriedades anti-inflamatórias.

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Kefir e probióticos: mantêm saúde intestinal, essencial na prevenção de câncer colorretal.

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Alho e cebola: consumo regular pode diminuir incidência de câncer de estômago e próstata.

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Frutas cítricas: vitamina C e flavonoides atuam como escudo contra células cancerígenas.

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Peixes ricos em ômega-3: reduzem inflamação e podem afastar o risco de câncer.

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Criação: ISABEL SANTOS

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