Comida Conveniente, Consequências Complexas

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Alimentos ultraprocessados seduzem pelo sabor, mas escondem riscos para corpo e mente.

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Consumo excessivo desses produtos está ligado a doenças crônicas e declínio cognitivo.

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Estudos apontam para aumento de depressão e ansiedade com dieta rica em ultraprocessados.

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A conveniência desses alimentos mascara a deficiência nutricional e os danos à saúde.

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Ingredientes artificiais em ultraprocessados podem afetar negativamente o bem-estar mental.

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Reduzir a ingestão de ultraprocessados pode melhorar a saúde física e mental significativamente.

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Escolhas alimentares conscientes são essenciais para manter uma vida saudável e equilibrada.

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Criação: ISABEL SANTOS

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