Como a solidão pode prejudicar a sua saúde e o que fazer para evitá-la

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[{"selector":"#anim-442bfde7-f83d-4407-b50c-53f8b9ff51d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1fb656a-bb14-433f-85e8-88e7a83b5e8f","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e6852f-4497-40c8-b954-ae970e099827","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c804fc1d-5a73-46f4-b28d-437302e28bf6","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8637927-89c9-42fd-98f9-35b0a5269db4","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf46ba0-e4c8-4d64-bb06-a5c75fbfc1da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b507a9c4-4fba-4222-802a-1e5d700eeca2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A solidão é uma sensação de desconexão e não pertencimento a um grupo social. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5f7d3c01-266e-4cde-ac9b-89fcd6b907b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d68188-a7e8-4a92-911c-c6fe884b99e0","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6c062e-461b-428b-be51-0ad83608da9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a110e6-ec5f-43f3-a595-fcaa627f9f18","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff013d3-f48c-4d20-9729-7ba8b193ffa7","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b6849b-d359-46dd-9bf5-54dde9386f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009978a3-f838-461c-b326-ffb733087a3c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Ela pode afetar pessoas de todas as idades e causar tristeza, estresse, ansiedade e depressão. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7d57ad94-e3e4-4cec-b368-858eeca2dd41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b924a30a-52c5-488e-a3b0-b2458165e5f8","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4280313c-86a9-4d6b-8b8d-660276cf10e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a48164a-dbec-45d9-9cd4-c33a9a5a44f2","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1721d617-4db4-4d2e-a60c-aaa651e387dd","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3643ad-3fcb-49ae-afeb-72df9535ec76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9849e67e-0844-4d94-b8e4-36808c186e3c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A solidão também está associada a um maior risco de doenças cardiovasculares, hipertensão, diabetes, infecções e declínio cognitivo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b1a62911-4ebd-470c-bb34-0538c2df2328","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e29231-98cf-4115-a938-eebcc2c9c9b8","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa9c494-818c-4da3-aec1-8fec69a0312d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440465aa-95fb-409d-95c7-adfd3b7af099","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed8c7a0-ba0a-4490-99fc-93441fc91a57","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6261215a-0a57-4103-b998-7b2dd12f1ce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510e54c8-4fc2-4928-b436-2ab88fd7ad7a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A solidão pode ser causada por diversos fatores, como mudanças de vida, baixa autoestima, bullying ou distúrbios psicológicos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5688eabd-3cf7-402f-98dc-ed7739e98b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f12526f-cc4a-4697-a14c-ac328bb2eb7e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb35ce1e-c506-42eb-a50d-a44ff00e2703","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01396c66-1920-4c05-8088-f50fade14b0a","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58d6483-edb1-4ce3-8bc8-71b54e99f11c","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f905832e-0005-44b3-a4f5-341ec1416eb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ddd9c89-8e5a-484b-815c-fab3b0b64873","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A solidão pode ser prevenida e tratada com algumas medidas, como fazer voluntariado, cultivar relacionamentos de qualidade entre outros. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-742df75f-2f63-4f58-be6e-59aea9d62840","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17416585-ca05-4a52-aa98-a826a002f160","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24dbb980-b77f-46ff-8fe5-73c682ad2dad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee02797-c6b7-4eb5-9895-e3f6385920b6","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b6361c-4216-4b36-a51c-07a83fbf5b4d","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11bcca1-e415-4c3b-9add-6d2325075b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc035e6c-4403-4644-93db-058d8bddff90","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A solidão é uma experiência individual e subjetiva, que depende da percepção de cada um sobre suas relações sociais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-81c3ed4a-2509-42e8-ad84-7f74822955fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483a81ba-3394-45db-a37d-a36065791339","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-255b5880-9997-4c09-8ca7-a4010a47ac36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba102609-d2c6-4e27-a0e1-1bc6c4c9b2ab","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf279ba4-842b-42de-b218-cd62c58a0158","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030bfc93-2ccb-44d1-bffc-4fcfa9ebe844","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22db9700-5571-4f1c-a85c-e22a69847718","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A solidão é um problema de saúde pública que precisa ser reconhecido e enfrentado com políticas e iniciativas que promovam o bem-estar e a conexão social. Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos

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Como a solidão pode prejudicar a sua saúde e o que fazer para evitá-la

Criação: Isabel Santos

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