Condutas que influenciam de forma negativa a saúde mental

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Não há uma fórmula definitiva ou um único caminho que determine como cada pessoa deve levar sua vida.

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Porém, devemos fugir de alguns hábitos que facilmente podem prejudicar nossa saúde mental:

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1 - Positividade tóxica: é a crença de que pensamentos positivos devem prevalecer sobre emoções "negativas", podendo reprimir essas emoções e impactar a saúde mental.

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2 - Parar de se comparar com os outros e descobrir internamente o que traz mais alegria é o caminho para encontrá-la!

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3 - Autopunição é um erro. Aprendizado e compreensão elevam a consciência, mas não punir-se é vital.

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4 - A autoimposição de sobrecarga inconsciente pode causar exaustão mental e despertar culpa pela não realização de nossas metas.

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5 - Lidar constantemente com altos níveis de estresse pode contribuir para problemas de saúde mental, como ansiedade e depressão.

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Fique atento e cuide de sua saúde mental!

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Criação: Aléxia Silveira

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