Cronometrando a Atividade Física: Passos Versus Minutos

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Contar passos incentiva a movimentação, mas não reflete intensidade ou duração do exercício.

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Minutos são precisos para monitorar a duração, mas ignoram a qualidade ou a quantidade de passos dados.

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Passos motivam a competição saudável, transformando metas diárias em jogos divertidos e desafiadores.

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O tempo é democrático, serve para todos os exercícios, independentemente do tipo de movimento.

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Combinar ambos oferece um panorama completo, equilibrando quantidade e qualidade do exercício.

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Aplicativos de saúde usam os dois, fornecendo dados detalhados para um acompanhamento mais eficaz.

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Escolha pessoal varia conforme o objetivo, saúde, preferências e estilo de vida de cada um.

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Criação: ISABEL SANTOS

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