Cultivando Bem-Estar: O Impacto dos Jardins

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O bem-estar pode ser cultivado no seu próprio jardim.

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Jardinagem aumenta a exposição ao sol, vital para a vitamina D e o equilíbrio hormonal.

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Jardins bem cuidados incentivam a atividade física, essencial para a saúde cardiovascular.

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Interagir com a natureza no jardim estimula a criatividade e a concentração mental.

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Plantar e ver o crescimento traz senso de realização e contribui para a autoestima.

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Jardins são espaços de refúgio, ajudando na recuperação emocional e redução da ansiedade.

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A biodiversidade do jardim promove conexão com a vida selvagem, enriquecendo a experiência de vida.

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Criação: ISABEL SANTOS

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