Desacelerando a Vida Moderna. Será que sua saúde esta em dia?

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A cultura da urgência impulsiona o estresse, mas estratégias existem para combatê-la eficazmente.

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Responder a tudo imediatamente pode ser prejudicial; é vital aprender a pausar e refletir.

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Estar sempre conectado não significa produtividade; às vezes, desconectar é mais benéfico.

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Multitarefas parece eficiente, mas estudos mostram que pode diminuir a produtividade em até 40%.

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A ansiedade alimenta a urgência, criando um ciclo vicioso que só a conscientização pode quebrar.

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Especialistas sugerem focar em uma tarefa de cada vez para melhorar a concentração e eficiência.

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Pequenas mudanças de hábitos podem levar a uma vida mais calma e controlada.

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Criação: ISABEL SANTOS

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