Descobrindo a Endorfina: O Segredo do Bem-Estar

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A endorfina, nosso hormônio do prazer, é essencial para o bem-estar.

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Atividades como exercícios e risos estimulam a liberação de endorfina, melhorando o humor e a saúde.

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Baixos níveis de endorfina podem levar a sentimentos de irritabilidade e aumentar o risco de depressão.

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Endorfina atua como um analgésico natural, ajudando a reduzir a percepção de dor física.

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Relações sociais e alimentação saborosa também são gatilhos para a produção de endorfina no corpo.

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A endorfina melhora a autoestima e a motivação, sendo vital para o bem-estar emocional.

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Manter hábitos saudáveis é essencial para equilibrar os níveis de endorfina e manter a felicidade.

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Criação: ISABEL SANTOS

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