Descubra como preservar a clara do ovo

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Se ao cozinhar você tiver clara de ovo sobrando, há várias opções para aproveitá-la mais tarde.

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A clara, versátil, pode ser usada em receitas como ovos mexidos e omeletes em ocasiões futuras.

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Além de fácil de preparar, a clara de ovo oferece benefícios à saúde cardiovascular e ajuda na manutenção do peso.

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Se não for usar imediatamente, guarde a clara em potes de vidro na geladeira por até 7 dias.

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Outra opção é congelar a clara em forminhas de gelo e retirar conforme a necessidade.

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Essa prática evita o desperdício e permite aproveitar os benefícios nutricionais da clara de ovo.

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Dessa forma, você terá sempre esse ingrediente à mão para criar refeições saudáveis e saborosas.

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Criação: Cauã Sena

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