Despertando com Vitalidade: Hábitos Matinais

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Energize seu dia com um café da manhã nutritivo e balanceado.

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Exercícios matinais breves ativam o corpo e melhoram o foco.

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Hidratação é crucial; beba água regularmente ao longo do dia.

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Intervalos curtos e frequentes ajudam a manter a energia alta.

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Organize tarefas com métodos como o Pomodoro para eficiência.

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Alimentação leve ao entardecer contribui para uma noite tranquila.

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Meditação ou leitura antes de dormir promovem relaxamento.

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Criação: ISABEL SANTOS

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