Desvendando os Segredos da Balança

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Pular o café da manhã pode sabotar sua jornada de perda de peso.

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Beber água é essencial; desidratação muitas vezes mascara-se como fome.

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Comer tarde da noite contribui para o ganho de peso; opte por lanches leves.

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Sono insuficiente desregula o metabolismo, dificultando a perda de peso.

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Gorduras são necessárias; sua eliminação total pode aumentar a fome.

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Álcool tem calorias escondidas; seu excesso pode atrapalhar o emagrecimento.

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Sedentarismo é um vilão; movimente-se para manter a balança em cheque.

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Criação: ISABEL SANTOS

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