Dicas profissionais de alimentação para ganho de massa muscular.

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Ganhar massa muscular depende de fatores como genética, treino e alimentação.

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A nutricionista Jéssica Rodrigues sugere alimentos fundamentais para ganhar massa muscular.

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Frango, rico em proteínas e baixo em gordura, é ideal para quem busca definição corporal.

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O ovo, rico em proteínas e vitaminas, possui leucina que estimula o desenvolvimento de massa magra.

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Carnes vermelhas, ricas em proteínas e ferro, são fontes de creatina, que auxilia no desenvolvimento muscular.

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Leite e derivados, ricos em proteínas, vitaminas e minerais, são essenciais para o bom funcionamento do organismo.

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Soja, lentilha, feijão, quinoa, amaranto e grão-de-bico são opções vegetais ricas em proteínas.

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Criação: ISABEL SANTOS

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