Dor Muscular: Entendendo o Pós Exercício

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A dor muscular após o treino reflete a resposta do corpo ao novo estímulo.

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Inflamação e microlesões nas fibras musculares são as principais causas da dor.

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Dor pode variar de leve desconforto a intensidade que impede movimentos normais.

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Descanso adequado, hidratação e alimentação são essenciais para a recuperação muscular.

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Técnicas como massagem e compressas frias podem aliviar a dor muscular rapidamente.

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Evitar sobrecarga e respeitar os limites do corpo previne dores excessivas pós-treino.

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Consulta médica é recomendada se a dor muscular for severa ou persistente.

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Criação: ISABEL SANTOS

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