Entendendo o HDL e LDL: Fundamentos do Colesterol

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O colesterol bom e ruim desempenham papéis distintos na saúde cardiovascular.

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Colesterol LDL é o "ruim", excesso pode levar a bloqueios arteriais e doenças cardíacas.

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Níveis ideais: HDL acima de 40 mg/dL, LDL abaixo de 130 mg/dL para saúde cardiovascular.

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Dieta e exercício influenciam níveis de colesterol, com alimentos ricos em HDL sendo benéficos.

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Monitoramento regular do colesterol é crucial para manter níveis saudáveis e prevenir riscos.

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Tratamentos para desequilíbrio incluem medicamentos e mudanças no estilo de vida.

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Conhecimento sobre colesterol ajuda na prevenção de doenças e promoção da saúde.

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Criação: ISABEL SANTOS

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