Estilo de Vida: Liberdade de Pensamento

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As crenças limitantes são barreiras mentais que podem ser superadas.

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Reflita sobre como essas crenças afetam suas escolhas diárias.

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Substitua pensamentos negativos por afirmações positivas e realistas.

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Estabeleça metas pequenas para superar barreiras progressivamente.

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Busque apoio em comunidades ou profissionais para orientação.

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Pratique a autocompaixão, aceitando falhas como parte do crescimento.

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Celebre cada vitória, por menor que seja, reforçando o progresso.

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Criação: ISABEL SANTOS

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