Estresse: um inimigo da sua saúde mental e como se livrar dele

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[{"selector":"#anim-acd063e1-181b-4aa6-8db7-b2e7d7caa676","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53dcf684-1075-4532-a98c-d865a1f04620","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-754ac13c-29ff-4318-8893-696c7326310b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99cf5993-c790-4ffd-88ed-8093e8df2830","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c21a1f-f7dd-4389-a5a5-3371622e6d24","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f58be3-76e6-4990-981d-3e3389f918fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03083fe-cc82-47a5-8028-1af882adeadf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A sua saúde mental depende de evitar o estresse. Alguns motivos para você se convencer são: Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-673cd3ae-4489-44aa-a300-e85bdbed6790","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a4aec8-534d-4ab3-b48c-0426356c0d9c","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c478ce7-53df-4fbc-ab44-58b73efdd1ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-816f2302-7d54-4fc3-a1ad-5100a3674246","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87cd24f8-d1da-49ca-acdc-a6cb0ca4c5e5","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-344a0d94-1bf0-46b9-803f-360ad9151921","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdfc2420-b598-473d-8709-1151e06962f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O estresse pode afetar o seu humor, causando ansiedade, depressão, irritabilidade e falta de motivação. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a12cba8f-f22e-4c5f-aebb-041e15be65f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d1ecf3-cc40-4e26-8716-b409f37587a3","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec60b64-6452-41c9-9165-c40ffa9a9005","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4875c31d-48be-4a44-96a5-e5ad80475c04","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfdf0abb-7a3f-4514-ba64-6a81251da287","keyframes":{"transform":["translate3d(131.74602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91841589-7184-4254-b83e-ac9cbf8ec3dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c7da16-6657-4a15-9e02-4fffd0d69b09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O estresse pode prejudicar o seu desempenho, reduzindo a sua concentração, memória, criatividade e produtividade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bd0f47c9-a3b9-40a5-9353-6d849678fd54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4d20d5-dff2-4899-b64b-8da76a3f520d","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b83842b-cb85-415e-9084-a01b5d3cc734","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cacd8b8-22d4-4e85-a2d6-dfc6d2e4478e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4e3f9a-0e64-40dc-9d93-0fb31fd14909","keyframes":{"transform":["translate3d(128.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3ebb92-cd24-475f-a42a-2577b2873760","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d4ada6-3648-4f37-bce0-847ef1f42df4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O estresse pode atrapalhar o seu relacionamento, gerando conflitos, desconfiança, isolamento e baixa autoestima. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-92cfee23-ca46-412b-91c2-19c24fd54c9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c4bad0-d069-40a8-8ff5-cdd05e6d7fe0","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a5b303c-2c59-4731-bbfe-2683f74407b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39cfa19-f979-4a48-b72c-ffb16c7182ca","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5acf6a-1a68-403e-9961-2850555d6e6b","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e8e9d7-1ca1-471c-a6bb-6e4c652260e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad350837-3d43-43d9-a24d-880dce7eeaba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O estresse pode diminuir a sua qualidade de vida, impedindo que você aproveite as coisas boas e se sinta feliz e realizado. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3c8cc06f-f2ae-4a98-b6b0-04c5fdbde714","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4321314-0cb0-42e4-9354-b357595c7f9f","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3428c12f-ff42-4779-a80c-10f79c600754","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0641015-ad4a-484b-8a3f-75b4c1824a14","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae9e353-a857-42a0-bee5-492581b801c0","keyframes":{"transform":["translate3d(123.13168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e589faa-7063-4c2f-b0d8-ccf455ec1315","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87dc099c-b0fb-4a49-9a0f-af0b0771108a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Praticar atividade física ajuda a liberar o extresse e a prevenir. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-db998d7a-86fe-4c48-aa1c-d4cacc96d695","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564f72f2-9e62-466a-9f7e-7d09fac596ed","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1d6a8b-7538-41d6-93e5-7b27b3a8cade","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b93d75-42b0-4e2b-b024-e453b9f250fa","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f42dbd-20f3-4bd9-bcaf-0b1296df4159","keyframes":{"transform":["translate3d(121.52779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f270174-9079-446a-8d77-2ae5d498692a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa149452-6a07-4e87-9bcd-6135deade97c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Ter uma alimentação saudável, descansar, e conversar também são alguns fatores que ajudam. Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira

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Estresse: um inimigo da sua saúde mental e como se livrar dele

Criação: Aléxia Silveira

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