Exercício e Estações: Mantenha o ritimo.

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A hidratação é vital; beba água proporcional ao peso para evitar desidratação.

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Sono regular fortalece a imunidade; mantenha horários consistentes de descanso.

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Coma bem para imunidade; inclua vitaminas C, E, D e A na dieta.

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Vista-se em camadas; adapte-se às mudanças de temperatura durante o dia.

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Se necessário, busque orientação profissional para melhorar a imunidade.

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Exercícios indoor são ótimos; explore novas atividades quando o clima não ajudar.

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Seja flexível; ajuste treinos às condições climáticas para manter a consistência.

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Criação: ISABEL SANTOS

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