Fortalecendo o Cérebro com Rotinas Diárias

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Exercícios mentais diários melhoram a função cognitiva.

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Alimentação saudável contribui para a neuroplasticidade cerebral.

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Sono adequado é essencial para a consolidação da memória.

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Aprendizado contínuo estimula a formação de novas conexões neurais.

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Atividade física regular aumenta a oxigenação do cérebro.

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Meditação e mindfulness podem reduzir o estresse, beneficiando o cérebro.

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Socialização ativa envolve e desafia diversas áreas cerebrais.

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Criação: ISABEL SANTOS

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