Frutas Fabulosas: O Top da Nutrição

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Toranja lidera com perda de peso e redução da resistência à insulina.

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Abacaxi brilha com vitamina C e bromelaína, combatendo inflamações.

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Abacate se destaca com gorduras saudáveis para o coração.

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Mirtilos carregam antioxidantes, melhorando função cognitiva e coração.

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Cerejas aumentam melatonina, regulando o sono.

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Uvas vermelhas protegem visão e pele, graças ao resveratrol.

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Manga oferece vitaminas A e C, essenciais para pele e imunidade.

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Criação: ISABEL SANTOS

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