Glúten Desvendado: Proteína Essencial ou Vilã?

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Glúten é uma proteína encontrada em trigo, cevada e centeio.

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Proporciona elasticidade aos alimentos, agindo como uma 'cola'.

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Pessoas com doença celíaca não toleram glúten, causando sintomas adversos.

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Alimentos sem glúten incluem frutas, vegetais e carnes.

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Dieta sem glúten pode beneficiar até quem não tem intolerância.

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Reduzir glúten pode melhorar funções intestinais e saúde geral.

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"Gluten free" indica produtos seguros para celiacos e sensíveis ao glúten.

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Criação: ISABEL SANTOS

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