Gordura Teimosa: Por Que Ela Não Sai de Onde Queremos?

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Eliminar gordura de áreas específicas é um desejo comum, mas não é cientificamente apoiado.

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A gordura é reduzida de forma proporcional pelo corpo, não podendo ser eliminada por região.

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Exercitar uma área não significa que a gordura ali será queimada; o corpo decide de onde tirá-la.

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Desenvolvimento muscular e redução de gordura são processos distintos e não intercambiáveis.

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Uma boa alimentação e descanso adequado são essenciais para o desenvolvimento muscular ótimo.

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Reduzir a taxa de gordura corporal como um todo é a chave para diminuir a gordura localizada.

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Genética, dieta e estilo de vida influenciam onde e como a gordura é armazenada no corpo.

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Criação: ISABEL SANTOS

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