Inclua estes quatro alimentos na sua rotina alimentar.

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[{"selector":"#anim-9a6d290f-de2d-4bd0-a8da-0fb297cda162","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bdb78e9-e9e2-4e92-ae3b-f7efcbfa95d3","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb76480-568c-4648-b344-69e930d01f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0f12d4-d7d6-4bc3-8ab2-d690f0abc8d3","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201b30ea-5627-448e-9f7d-32faad052d17","keyframes":{"transform":["translate3d(130.85938%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89769c80-21fb-4a47-a07a-9afec0757da8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776bca2b-fba2-44da-b5b2-d57f92f478c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Existem quatro alimentos essenciais para a dieta diária. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-687eb872-d02b-47a3-b1c0-b170d68dc6d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4d1b6e-a296-4fda-9dfc-c8298a657349","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e701752e-6686-4c6d-af71-dba0bbf734ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9ff546-e2fd-4b83-8906-646a1de9794e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55b3315-93fb-46c6-badc-92d7ee3fb71a","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8867d97f-5c3c-4645-ae08-201c9c936fc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06eb666d-99cb-46e7-9239-cc662594b983","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Grãos integrais são ricos em fibras e promovem a saúde do coração. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-60b6f950-cd37-48ea-a78c-f5933492f97b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f96144f-a8ba-4854-9fc7-7a1b8e5d6ccb","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba752309-e9c3-4419-9e70-4e2923d7f4ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a1e89c-14e8-4958-adec-358ba9b766fd","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be3cf12-ba40-4e52-b930-954399298add","keyframes":{"transform":["translate3d(127.23881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775cc924-d720-4d9f-95bc-902a990ae8d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9487bcdb-14fc-41f1-b314-7654ff4a705a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Abacates são repletos de vitaminas e gorduras saudáveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5dfe80eb-d3b5-4738-a66b-dc035caf37ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30af8830-78f7-402b-aec5-380edc48d0a0","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c3aea7-04b6-4046-b4fa-22cd79e74076","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c596f86-431e-453f-ad47-e36bd28d5ab1","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb20f7d-b5c9-4948-b9dd-35c0d165d991","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51146d66-d0d7-44f3-879e-c6ec74d57368","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6174d79d-e6bb-4d09-9832-bdd1b37fe54d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Amêndoas, amendoins, nozes e pecãs são ricos em proteínas e vitaminas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-63732881-fbdf-4dc4-a53e-91189a7ac5c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc54db5-31d3-44b9-b0c5-3c97a5ac471b","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaaf1462-6a20-4ed9-a283-ee6e22f8704d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbe3636-774a-4870-9f49-ac1ebfc780b0","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d568a9-ed16-4097-bf33-4d40f3c27ea0","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18bcd589-8a15-4846-a4ef-05b2b5027799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbeb353-b880-42a7-9f4a-405558b9a3c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Batatas-doces são deliciosas, versáteis e cheias de antioxidantes e fibras. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-51909f74-2577-413d-8fc0-891d65a8d12e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74121ebb-5282-4252-b10c-f4aaa95f8116","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2de33c9-7c38-42c3-96b5-a2ca182d4edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab70f7ce-f0f6-4fd9-b955-ba3f73ff56d2","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ddcb24-e7fa-428a-9552-cdbb88948d16","keyframes":{"transform":["translate3d(136.40166%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ad2ca7-05be-4ed2-8d76-d92876e376c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0522b4ba-a854-4ca5-95c7-5a3cabbf6781","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Manter uma dieta saudável é um desafio, mas esses alimentos podem ajudar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5ff5f9b2-2770-47b8-9c80-b332b0f0db6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2411c539-1922-41be-aea1-c3e3d673d328","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -8180.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64296066-5198-48c7-b24f-87828a8655f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c6ce2b-e6e6-42c6-99d3-e3e8066c1844","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7980.54538%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f44fff-2f8e-4eda-9986-39f8caca6b4d","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78676a9-51d9-4dca-b1e4-a4f020c15fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77684e15-41a6-49f6-b30e-e71b7aa9b957","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Esses alimentos formam a base de uma dieta saudável e equilibrada. Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira

[{"selector":"#anim-71c0e680-b89f-4c06-9716-8b74a91b1cd9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1572836d-8e15-4313-8a8d-d069fbc4803c","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a647214-9781-45c8-ac7e-177dbdfa7933","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3cf9635-b8c1-4592-8a84-6f2efa725c3c","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b5018b-4a05-4ccb-967d-6b53867aee68","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba75c75-ced3-450a-91d0-e66a2fef715b","keyframes":{"transform":["translate3d(-129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Imagens de celebridades: Instagram Outras Imagens: Banco de imagens

Inclua estes quatro alimentos na sua rotina alimentar.

Criação: Aléxia Silveira

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