Longevidade à Mesa: O Poder da Dieta Japonesa

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Peixe e frutos do mar são essenciais, ricos em ômega-3, promovendo saúde cardiovascular.

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Vegetais variados fornecem nutrientes vitais, fundamentais na dieta diária japonesa.

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Soja e derivados, como tofu, oferecem proteínas e isoflavonas, benéficas para a longevidade.

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O consumo moderado de arroz fornece energia sem excessos calóricos prejudiciais.

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Chá verde, repleto de antioxidantes, é uma bebida cotidiana que auxilia na prevenção de doenças.

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A prática do "hara hachi bu" incentiva comer até 80% da saciedade, evitando excessos.

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Alimentos frescos e naturais são preferidos, evitando processados e açúcares refinados.

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Criação: ISABEL SANTOS

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