Melatonina: O Hormônio Noturno, entenda como funciona.

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Melatonina regula o sono, mas sua dosagem requer cautela e conhecimento.

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Adultos variam na dosagem ideal, geralmente entre 1 a 5 mg para insônia.

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Crianças acima de cinco anos podem tomar de 1 a 2 mg, com orientação médica.

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Idosos devem optar pela dose mínima, devido à sensibilidade aumentada ao hormônio.

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Grávidas, lactantes e pessoas com certas condições devem evitar melatonina sem consulta médica.

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Efeitos colaterais incluem sonolência diurna, dores de cabeça e tontura.

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A melatonina não é remédio, e sim um sinalizador natural do ciclo de sono.

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Criação: ISABEL SANTOS

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