Memória Afiada: O Segredo Está no Estilo de Vida

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Exercícios físicos regulares aumentam foco e melhoram memória.

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Alimentação balanceada e sono adequado são essenciais para o cérebro.

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Desafios mentais como xadrez estimulam a atividade cerebral.

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Socializar e aprender coisas novas mantêm a mente jovem.

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Acreditar na capacidade de lembrar melhora o desempenho.

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Organização e repetição ajudam a fixar informações novas.

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Atitudes positivas e estilo de vida saudável preservam a memória.

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Criação: ISABEL SANTOS

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