Mistérios da Dieta Mediterrânea Desvendados

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Equilíbrio e variedade definem a dieta mediterrânea, promovendo saúde e longevidade.

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Ingredientes frescos e naturais são essenciais, evitando processados e açúcares adicionados.

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Azeite de oliva, frutas, legumes e peixes predominam, reduzindo riscos cardíacos.

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Estilo de vida mediterrâneo inclui atividade física regular e consumo moderado de vinho.

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Estudos associam a dieta a menor risco de doenças crônicas e morte prematura.

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Adaptação global da dieta é viável, não exigindo residência em regiões costeiras.

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Sabor e saúde caminham juntos, tornando a dieta uma escolha popular e eficaz.

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Criação: ISABEL SANTOS

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