Movimento Contra o Burnout. Mexa-se Já!

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A atividade física se mostra essencial na luta contra o burnout.

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Exercícios liberam hormônios que melhoram humor e reduzem estresse.

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Rotina de treino ajuda a prevenir e aliviar sintomas de burnout.

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Treinos divertidos e coletivos aumentam motivação e adesão ao exercício.

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Profissionais de saúde recomendam exercícios para bem-estar no trabalho.

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Exercício moderado previne transtornos ligados ao estresse crônico.

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Adotar atividade física regular é essencial para saúde física e mental.

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Criação: ISABEL SANTOS

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