Movimento: O Combustível do Cérebro

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Exercitar-se aumenta sinapses, melhorando memória e funções cognitivas.

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Atividade física regular previne doenças neurodegenerativas, como Alzheimer.

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Hormônios da felicidade são liberados, promovendo bem-estar e prazer.

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Movimentar-se melhora a saúde mental, controlando emoções e pensamentos.

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Exercícios físicos ajudam na manutenção e crescimento de células cerebrais.

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Uma vida ativa fisicamente potencializa foco, atenção e raciocínio.

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Práticas motoras regulares são essenciais para um cérebro saudável.

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Criação: ISABEL SANTOS

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