Noites Bem Dormidas: A Chave para um Cérebro Feliz

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Enquanto dormimos, nosso cérebro não tira folga; ele trabalha em prol da nossa saúde mental.

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A privação do sono prejudica a aprendizagem e o controle emocional, revelam estudos.

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Sono profundo elimina toxinas cerebrais, protegendo contra doenças neurodegenerativas.

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Problemas de sono aumentam o risco de demência, mostram pesquisas recentes.

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Dormir bem reduz sintomas de depressão, ansiedade e estresse, melhorando a qualidade de vida.

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A ciência avança na compreensão do sono, trazendo novas esperanças para a saúde mental.

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Novas descobertas sobre o sono podem revolucionar o tratamento de distúrbios psicológicos.

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Criação: ISABEL SANTOS

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