Noites Tranquilas: Remédios da Natureza para Dormir

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A melatonina é um aliado natural para regular o sono.

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Passiflora acalma a mente, promovendo um sono tranquilo e profundo.

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Erva-cidreira alivia o estresse, facilitando um adormecer mais rápido.

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Valeriana ajuda a diminuir a ansiedade, induzindo ao sono naturalmente.

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Valeriana ajuda a diminuir a ansiedade, induzindo ao sono naturalmente.

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Alface possui propriedades sedativas leves, auxiliando na indução do sono.

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Camomila e maracujá são conhecidos por suas qualidades calmantes.

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Criação: ISABEL SANTOS

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