Nutrição Cerebral: O Cardápio da Inteligência

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Chá verde melhora alerta e humor, rico em antioxidantes e flavonoides.

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Salmão é fonte de ômega 3, vital para células cerebrais e memória.

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Chocolate amargo, com flavonoides, beneficia oxigenação e aprendizado.

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Tomate e ovo, ricos em nutrientes, são aliados da função cognitiva.

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Sementes de abóbora contêm zinco, estimulando memória e pensamento.

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Cereais enriquecidos e brócolis oferecem vitaminas B12 e K, respectivamente.

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Sálvia melhora memória; dieta variada é chave para saúde cerebral.

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Criação: ISABEL SANTOS

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