Nutrição e Alegria: Comidas para um Humor Melhor

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Alimentos que nutrem o corpo e a alma, promovendo alegria.

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Chocolate amargo libera endorfina, proporcionando prazer; escolha opções com maior teor de cacau.

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Abacate, um superalimento, contém gorduras saudáveis e triptofano, equilibrando o cérebro.

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Nozes são ótimas fontes de ômega 3, que podem aumentar a serotonina e melhorar o humor.

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Vegetais de folhas verdes, como espinafre, são ricos em magnésio, regulando o humor.

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Peixes ricos em ômega 3, como salmão, elevam a serotonina, melhorando o bem-estar.

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Sementes de girassol, cheias de triptofano, ajudam a melhorar o humor e a sensação de prazer.

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Criação: ISABEL SANTOS

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