Nutrientes: Quando Mais é Menos

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O segredo da dieta está no equilíbrio, não na abundância.

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Frutos do mar: colesterol e contaminação são riscos de consumo exagerado.

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Farinha crua: bactérias como E. coli e Salmonella podem estar presentes.

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Cenoura: comer demais pode alterar a cor da pele, cuidado!

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Salgadinhos de milho: sódio e gordura em excesso, além do risco de transgênicos.

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Pizza congelada: uma bomba de sódio, açúcar, gordura e conservantes.

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Cachorro-quente: salsicha rica em sódio e corantes, potenciais cancerígenos.

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Criação: ISABEL SANTOS

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