O Poder do Ovo: Um Aliado da Saúde

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Ovos são ricos em proteínas, vitaminas A e E, minerais como selênio e zinco, fortalecendo a saúde.

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Consumir um ovo diariamente pode ajudar na manutenção muscular e na perda de peso eficaz.

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A presença de antioxidantes nos ovos combate o envelhecimento precoce e fortalece o sistema imunológico.

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Ovos contêm luteína e zeaxantina, reduzindo o colesterol LDL e prevenindo doenças cardiovasculares.

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Nutrientes dos ovos, como selênio e zinco, contribuem para a saúde da pele, evitando rugas e flacidez.

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Incluir ovos na dieta pode auxiliar no combate à anemia, graças ao ferro e vitaminas do complexo B.

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Ovos não aumentam o colesterol se consumidos com moderação, sendo seguros para a saúde do coração.

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Criação: ISABEL SANTOS

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