Passatempos: Enriquecendo o Cotidiano

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Passatempos são a chave para aliviar tensões, trazendo tranquilidade e alegria.

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Atividades prazerosas elevam autoestima e melhoram foco.

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Passatempos criativos estimulam a mente, afastando a ansiedade.

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Hobbies sociais aumentam senso de pertencimento e satisfação.

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Atividades físicas como hobbies melhoram saúde e humor.

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Hobbies intelectuais, como Sudoku, aguçam o cérebro.

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Dedicar-se a hobbies traz equilíbrio emocional e mental.

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Criação: ISABEL SANTOS

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